Manufactured to the highest standards of potency and purity. Active Ingredients: 1 Tablet: Vitamin A 2500 IU (60% as Beta Carotene); Vitamin C 180 mg; Vitamin D 1000 IU; Vitamin E 50 IU; Vitamin K 80 mcg; Thiamin 1.5 mg; Riboflavin 1.7 mg; Niacin 20 mg; Vitamin B6 4 mg; Folic Acid 400 mcg; Vitamin B12 18 mcg; Biotin 30 mcg; Pantothenic Acid 10 mg; Calcium 162 mg; Iodine 150 mcg; Magnesium 100 mg; Zinc 15 mg; Selenium 70 mcg; Copper 2 mg; Manganese 4 mg; Chromium 120 mcg; Molybdenum 75 mcg; Calcium Carbonate; Cellulose Gel; Magnesium Oxide; Ascorbic Acid; Niacinamide Ascorbate; dl-Alpha Tocopheryl Acetate; Corn Starch; Zinc Oxide; Acacia; Hydroxypropyl Methylcellulose; Croscarmellose Sodium; Manganese Sulfate; d-Calcium Pantothenate; Magnesium Stearate; Gelatin (Fish From One or More of the Following: Cod, Cusk, Haddock, Hake, Flounder, Pollock, Redfish, Sole); Cupric Sulfate; Pyridoxine Hydrochloride; Silicon Dioxide; Thiamin Mononitrate; Polyethylene Glycol; Chromium Chloride; Vitamin A Acetate; Potassium Iodide; Sodium Molybdate; Sodium Selenate; Vitamin D3 (Cholecalciferol); Phylloquinone; Cyanocobalamin Uses: Men are different by nature. So Nature Made has formulated Multi For Him to address the special health needs of men. Nature Made Multi For Him starts with 100% Daily Value of most key nutrients. Then, based on what we've learned from nutritional science, the formula is completed with optimized levels of nature's essential nutrients. Science confirms that these optimized nutrient levels can help men enjoy better health in several areas (especially important for Americans, who don't get all the nutrients they need).* Nature Made Multi For Him helps: Repair and strengthen muscle tissue to help men have greater mobility.** Support heart and other organs to improve function.** Strengthen the body's ability to protect** against the effects of aging.** Support mental sharpness.** Maintain health at a cellular level.** No artificial colors, no artificial flavors, no preservatives. No chemical solvents, yeast or gluten. No iron. *(NHANES) National Health and Nutritional Examination Survey 2003-2004.